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Nutrition during Pregnancy


Exercise during pregnancy is generally not only safe, but also vital

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Heartburn - a common complaint during pregnancy may be alleviated using some simple diet strategies.

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Morning sickness is a common symptom many women experience during the first trimester (12 weeks) of pregnancy

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“You are what you eat” – also applies to babies (even those not yet conceived…)

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Mothers to be should be aware that some foods are better avoided when pregnant.

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Follow these 10 simple steps toward a healthy diet for mother and unborn babies...

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Afrikaans: Is daar nog voedingstowwe in ons groente?
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The power of ALMONDS
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Anti-Boep exercise without lifting a finger...
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Geen-Meel-BeterEet-Brood vir gewigsverlies
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Hoeveel en watter soort stysel is gesond?
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Is jy HONGER omdat jy te min VET eet?
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