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Cholesterol and heart health
We all have cholesterol in our blood
We all need cholesterol in our blood. Why then all the fuss when someone is diagnosed with “high cholesterol”?
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Having too much coffee could affect your heart.
When you enjoy a cup of coffee - think both quality and quantity - it could affect your heart.
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‘n Appel n dag – of is dit ‘n Avo ?
Soos bespreek in Amore Bekker se Tjailatyd op RSG
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A glass of wine to your health?
I've done a little sniffing around the latest scientific evidence...
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Say yes to cheese and no to diabetes?
Could cheese be the missing piece in the French paradox puzzle?
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Everybody say CHEESE!
New evidence about cheese will make you smile...
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Is jy HONGER omdat jy te min VET eet?
Vetsoort kan 'versadiging' beïnvloed.
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Are you constantly hungry on your 'healthy' diet?
Perhaps you are eating too little fat - and not the right type!
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Sop -kan dit maer maak?
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The power of ALMONDS
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Afrikaans: Is daar nog voedingstowwe in ons groente?
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Anti-Boep exercise without lifting a finger...
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Geen-Meel-BeterEet-Brood vir gewigsverlies
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Hoeveel en watter soort stysel is gesond?
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