Fat is important for the health of every cell in our body. Too little is as bad as too much!
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Fat can be found on its own (oils and butter) as well as hidden within foods (meat, nuts and manufactured products).
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NO pill can protect you the way food can regardless of the claims made by manufacturers.
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High blood glucose levels contribute to the development of heart disease.
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Both quantity and quality of fat is equally important for lowering cholesterol, weight loss, diabetes and every day healthy eating.
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When you enjoy a cup of coffee - think both quality and quantity - it could affect your heart.
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If you think you are eating healthily, or want to eat healthy,find out more!
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NO – THIS IS NOT JUST HYPE – BUT FACT.
Being overweight is not simply an issue about looking good, but is a serious health issue.
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Indeed, exercise is only effective as health tool when it is regular!
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Lae GI het Suid Afrika behoorlik soos 'n koors betrek...maar een soort pilletjie help nie vir alle kwale nie...
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