Why should you subscribe to BetterEAT?
No, unfortunately not because I have discovered the proverbial ‘holy grail’ that will melt away all your health and weight problems!
In fact, anyone claiming to have found a cure, single potion, pill, injection or food ingredient and anyone who profess a simple solution to very complex health issues such as obesity, should stand in shame. Gaining insight into how nutrition affects every single cell and its function in the body is nothing but a humbling experience.
That said, with good reason I believe that the ‘status quo’ for many nutrition recommendations requires revision.
Through BetterEat I share my experience and knowledge gained through almost 20 years of working as a clinical dietician. In addition, during the 10 years I was working as consultant dietician for Woolworths Food, I have gained a different perspective on food. Clinical work and being part of pioneering ‘good food and nutrition’ on product level, has taught me to remain critical, to question, seek, understand and then apply.
BetterEAT is my way of sharing this valuable knowledge, experience and sometimes critical opinions.
Subscribe to have easy access to:
- Ready and easy to use facts and tips on nutrition
- Specially developed recipes and eating guides
- Strategies to manipulate the GI, fat content and health index of your diet without having to buy a single so-called "low-GI", "Low Fat” or "High in ..." product
- Health tips for new moms - who needs good nutrition but don’t have time to investigate the options
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